How many times to meditate a day?
How many times to meditate a day?
I meditate for now one time a day,and this is before i go to sleep,how many times is it good to meditate and when,in the morning, afternoon,...
Peace comes from within. Do not seek it without
Re: How many times to meditate a day?
Hi BuddhaBuddha wrote:I meditate for now one time a day,and this is before i go to sleep,how many times is it good to meditate and when,in the morning, afternoon,...
See the following short chapter entitled Structuring Your Meditation from Bhante G's Mindfulness In Plain English :
Structuring Your Meditation
http://www.urbandharma.org/udharma4/mpe8.html" onclick="window.open(this.href);return false;
Liberation is the inevitable fruit of the path and is bound to blossom forth when there is steady and persistent practice. The only requirements for reaching the final goal are two: to start and to continue. If these requirements are met there is no doubt the goal will be attained. This is the Dhamma, the undeviating law.
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Re: How many times to meditate a day?
thanksbodom wrote:Hi BuddhaBuddha wrote:I meditate for now one time a day,and this is before i go to sleep,how many times is it good to meditate and when,in the morning, afternoon,...
See the following short chapter entitled Structuring Your Meditation from Bhante G's Mindfulness In Plain English :
Structuring Your Meditation
http://www.urbandharma.org/udharma4/mpe8.html" onclick="window.open(this.href);return false;
Peace comes from within. Do not seek it without
Re: How many times to meditate a day?
Ideally, just One session, from the moment you awaken in the morning to the moment you fall asleep at night.Buddha wrote:I meditate for now one time a day,and this is before i go to sleep,how many times is it good to meditate and when,in the morning, afternoon,...
Re: How many times to meditate a day?
Alex123 wrote:Ideally, just One session, from the moment you awaken in the morning to the moment you fall asleep at night.Buddha wrote:I meditate for now one time a day,and this is before i go to sleep,how many times is it good to meditate and when,in the morning, afternoon,...
"This path is a thorough investigation and understanding of the limitations of the mortal condition of the body and mind. Now you're developing the ability to turn away from the conditioned and to release your identity from mortality." Ajan Sumedho, "Mindfulness, the path to the Deathless." http://www.buddhanet.net/pdf_file/deathless.pdf
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Re: How many times to meditate a day?
Make every moment apart of meditation, you don't need to be sitting, however you do need to be mindful, apply effort, and upholding right view!Buddha wrote:I meditate for now one time a day,and this is before i go to sleep,how many times is it good to meditate and when,in the morning, afternoon,...
this is bhavana! particularly the sections in the satipatthana sutta of clear knowing, four postures, and mindfulness of breathing. however, the full sections of feelings, mind, and dhamma are also applicable and practicable.
use sitting meditation to refresh, a mental spring clean and focus on eliminating the hindrences that have been predominant that day by cultivating skilful mind-states.
Blog, Suttas, Aj Chah, Facebook.
He who knows only his own side of the case knows little of that. His reasons may be good, and no one may have been able to refute them.
But if he is equally unable to refute the reasons on the opposite side, if he does not so much as know what they are, he has no ground for preferring either opinion …
...
He must be able to hear them from persons who actually believe them … he must know them in their most plausible and persuasive form.
John Stuart Mill
He who knows only his own side of the case knows little of that. His reasons may be good, and no one may have been able to refute them.
But if he is equally unable to refute the reasons on the opposite side, if he does not so much as know what they are, he has no ground for preferring either opinion …
...
He must be able to hear them from persons who actually believe them … he must know them in their most plausible and persuasive form.
John Stuart Mill
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Re: How many times to meditate a day?
Alex123 wrote:Ideally, just One session, from the moment you awaken in the morning to the moment you fall asleep at night.Buddha wrote:I meditate for now one time a day,and this is before i go to sleep,how many times is it good to meditate and when,in the morning, afternoon,...
Re: How many times to meditate a day?
imaginos wrote:Alex123 wrote:Ideally, just One session, from the moment you awaken in the morning to the moment you fall asleep at night.Buddha wrote:I meditate for now one time a day,and this is before i go to sleep,how many times is it good to meditate and when,in the morning, afternoon,...
Peace comes from within. Do not seek it without
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Re: How many times to meditate a day?
Thank you for posting this information!)