ptsd

A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
befriend
Posts: 887
Joined: Thu Jun 09, 2011 11:39 am

ptsd

Postby befriend » Fri Jun 29, 2012 7:14 pm

has anyone here suffered from post traumatic stress disorder if so have you tried journaling, apparently its very effective for healing but am having a hard time finding how to actually do it correctly. thanks. metta, befriend
when walking say to yourself "i am walking" when riding in a car say to yourself "i am sitting in a seat riding in a car" make sure to be concious of the statement, use your intelligence to simply comprehend it and in my experience this is the best way to be mindful in daily life.

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David N. Snyder
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Joined: Tue Dec 30, 2008 4:15 am
Location: Las Vegas, Nevada
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Re: ptsd

Postby David N. Snyder » Fri Jun 29, 2012 7:29 pm

Maybe one of these links will be helpful:

http://buddhistmilitarysangha.blogspot. ... ch-results
http://appliedawareness.org/2010/12/23/ ... -know-one/
http://namimi.org/post-traumatic-stress

The guy in the second link above was a soldier turned monk, now a lay man with a family.

befriend
Posts: 887
Joined: Thu Jun 09, 2011 11:39 am

Re: ptsd

Postby befriend » Fri Jun 29, 2012 8:19 pm

thank you David i appreciate that. peace, Befriend
when walking say to yourself "i am walking" when riding in a car say to yourself "i am sitting in a seat riding in a car" make sure to be concious of the statement, use your intelligence to simply comprehend it and in my experience this is the best way to be mindful in daily life.


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