ptsd
ptsd
has anyone here suffered from post traumatic stress disorder if so have you tried journaling, apparently its very effective for healing but am having a hard time finding how to actually do it correctly. thanks. metta, befriend
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Re: ptsd
Maybe one of these links will be helpful:
http://buddhistmilitarysangha.blogspot. ... ch-results" onclick="window.open(this.href);return false;
http://appliedawareness.org/2010/12/23/ ... -know-one/" onclick="window.open(this.href);return false;
http://namimi.org/post-traumatic-stress" onclick="window.open(this.href);return false;
The guy in the second link above was a soldier turned monk, now a lay man with a family.
http://buddhistmilitarysangha.blogspot. ... ch-results" onclick="window.open(this.href);return false;
http://appliedawareness.org/2010/12/23/ ... -know-one/" onclick="window.open(this.href);return false;
http://namimi.org/post-traumatic-stress" onclick="window.open(this.href);return false;
The guy in the second link above was a soldier turned monk, now a lay man with a family.