Thanks for your kind advice. I read that the major disadvantages of ketchup are sugar and salt (and probably some preservatives), which might not be a problem for a slim person with relatively low blood pressure if consuming at a moderate amount. I'd like to share with you and other friends some advantages of ketchup:http://blog.foodnetwork.com/healthyeats ... t-healthy/http://www.positivehealth.com/article/h ... lthy-heart
By the way, I was wondering if the meals in the forest monasteries provide enough salt (especially those having only one meal per day) and probably too much sweets (e.g. deserts, chocolates, ...). If our website (and probably also the monasteries) provides more information on healthy diet, the food offered to the monastics might become more healthy ...
Metta to all,