Posture help
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- Posts: 1
- Joined: Thu Jul 05, 2012 6:31 pm
Posture help
If I meditate standing my breathing is good, in and out naturally flows. When I sit cross legged it is like my breath feels restricted, does not flow the same and I feel I need a help it to work and it feels a bit shallow, especially on the out breath. Helping it gives me tension. My posture feels okay, I sit legs folded in, on a cushion, pelvis tilted okay and back seems quite straight. Are there exercises or stretches which maybe will help me?
Re: Posture help
Just guessing here, but you might need to think about head and shoulders. Are they in the same position when you're sitting as when you're standing? If not, why not?
Kim
Kim
Re: Posture help
Here are some previous threads about posture which may be helpful:
http://www.dhammawheel.com/viewtopic.php?f=17&t=9387" onclick="window.open(this.href);return false;
http://www.dhammawheel.com/viewtopic.php?f=17&t=8901" onclick="window.open(this.href);return false;
http://www.dhammawheel.com/viewtopic.ph ... 430#p11228" onclick="window.open(this.href);return false;
Mike
http://www.dhammawheel.com/viewtopic.php?f=17&t=9387" onclick="window.open(this.href);return false;
http://www.dhammawheel.com/viewtopic.php?f=17&t=8901" onclick="window.open(this.href);return false;
http://www.dhammawheel.com/viewtopic.ph ... 430#p11228" onclick="window.open(this.href);return false;
Mike