---The trouble is that you think you have time--- ---Worry is the Interest, paid in advance, on a debt you may never owe--- ---It's not what happens to you in life that is important ~ it's what you do with it ---
Happy birthday mate. I hope your day is filled with fun with the ones you love and cake! with metta
“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.” - Cormac McCarthy, The Road
Learn this from the waters: in mountain clefts and chasms, loud gush the streamlets, but great rivers flow silently. - Sutta Nipata 3.725
In sitting meditation stay with that ‘which knows’ everything. Don’t try to go to objects. Let the objects come to you. Try not to react to objects. Whatever arises — greed, aversion, pain, itchiness, metta, likes or dislikes etc. — watch with equanimity, without getting involved, without clinging to it. Stay in the middle path.- Shwe Oo Min Sayadaw
“Mendicants, these two [types of persons] defame the Tathāgata. (The mendicants asked) What are the two [types of persons]? (The Lord Buddha responded) The malicious, or the inwardly angry, and the one with (blind) faith or the one who holds things incorrectly. Mendicants, these two [types of persons] defame the Tathāgata.” Blog,Suttas,Aj Chah,Facebook. "Others will misconstrue reality based on personal perspectives, firmly holding onto and not easily discarding them; We shall not misconstrue reality due to our personal perspectives, nor firmly holding them, but easily discarded."
He turns his mind away from those phenomena, and having done so, inclines his mind to the property of deathlessness: 'This is peace, this is exquisite — the resolution of all fabrications; the relinquishment of all acquisitions; the ending of craving; dispassion; cessation; Unbinding.' (Jhana Sutta - Thanissaro Bhikkhu translation)