yoga times

A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
befriend
Posts: 887
Joined: Thu Jun 09, 2011 11:39 am

yoga times

Postby befriend » Thu Aug 16, 2012 1:06 pm

im starting a yoga practice but am not sure the recommended time slots. i was thinking 30 minutes in the morning and 30 minutes in the evening but dont know if 30 minutes is a long enough session to get maximum benefit. i have the time to put 2 hours into it broken in half. but that might be too much. any suggestions, metta, befriend.
when walking say to yourself "i am walking" when riding in a car say to yourself "i am sitting in a seat riding in a car" make sure to be concious of the statement, use your intelligence to simply comprehend it and in my experience this is the best way to be mindful in daily life.

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Kim OHara
Posts: 3504
Joined: Wed Dec 09, 2009 5:47 am
Location: North Queensland, Australia

Re: yoga times

Postby Kim OHara » Thu Aug 16, 2012 11:16 pm

Suggestions? Take it easy at first!
"Listen to your body," as several teachers have said.
As little as 15 minutes morning and evening will show benefits, but too much can (1) hurt or (2) let you get into bad habits unless you are seeing a teacher more than once a week.

:namaste:
Kim

befriend
Posts: 887
Joined: Thu Jun 09, 2011 11:39 am

Re: yoga times

Postby befriend » Thu Aug 16, 2012 11:37 pm

thanks
when walking say to yourself "i am walking" when riding in a car say to yourself "i am sitting in a seat riding in a car" make sure to be concious of the statement, use your intelligence to simply comprehend it and in my experience this is the best way to be mindful in daily life.

harveysmith27
Posts: 15
Joined: Fri Aug 10, 2012 8:47 am

Re: yoga times

Postby harveysmith27 » Mon Aug 20, 2012 10:04 am

You can do yoga in early morning this the best time to do this.
Yoga is very old and natural way to keep our body fit and fine.


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