im starting a yoga practice but am not sure the recommended time slots. i was thinking 30 minutes in the morning and 30 minutes in the evening but dont know if 30 minutes is a long enough session to get maximum benefit. i have the time to put 2 hours into it broken in half. but that might be too much. any suggestions, metta, befriend.
when walking say to yourself "i am walking" when riding in a car say to yourself "i am sitting in a seat riding in a car" make sure to be concious of the statement, use your intelligence to simply comprehend it and in my experience this is the best way to be mindful in daily life.