How to lose weight

[Stephen K]

Greetings Stefan,

Nice weight diary...

Thanks, Retro!

If nothing else, it stops you from putting your head in the sand.

True.

[mirco]

Alan is right. The whiter the bread, the sooner you're dead.
Why? Because in non-whole-grain products lack everything. No vitamins, no minerals, no vaccines.
The same for any processed food. Rcommended reading: Food Rules: An Eater's Manual by Michael Pollan



@Stefan: Great to read your story.
I am still fighting with old, negative and compulsive eating behaviour.
But it seems, as if I haven't suffered enought, thought it gets better and better.
It really takes way longer to let go of old habits that I wish it would.
Hopefully I soon can overcome that.

[thomasmite996]

Tips to reduce weight quickly:-

Do exercise regularly for 30 mints,
Drink 8 to 10 glasses of water daily,
use fresh fruits,
Eat raw and boiled vegetables.
Neglect all the fat and oily foods,
Drink juice after every 2 hours...

[harveysmith27]

Now number of ways and products available in market through you can lose your weight.
simple tips to lose your weight daily basis exercise like swimming, cycling running they will burn you calories more.
and help to lose your weight fast.

[Ytrog]

Found this (short) video about why people eat too much: http://www.youtube.com/watch?v=BwqAelWSgHk

[harveysmith27]

Number of ways are there through you can lose your weight.
dieting, exercise, swimming, cycling, walking, running etc. By these you can easily lose your weight.
now its up to you how do you want to lose.