Discussion of Satipatthana bhavanā and Vipassana bhavana.
Here's a great talk by the Venerable Yuttadhammo who, in my opinion, gives a great definition of what sati is and how to apply it. http://www.youtube.com/watch?v=gacWdRZd ... ure=relmfu
He also gives a very nice response about the noting technique found in some practices; why it is used, and why people sometimes have trouble with it
"whatever one frequently thinks and ponders upon will be the inclination of one's mind"
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