I'm in need for advices or resources around mental concentration to increase virtue. I believe increased virtue is needed to avoid defilements e.g. of sex and hunger?
My body is really not in need to eat to much (a classical example is to much snacks and beer while watching tv), nor do my body need sex. However sometimes Mara rides me like a horse and it always seems to be triggered by defilements in my mind.
A modern description of this, I guess, is: 'weak will'
And there is the aftermatch of feeling bad cause of giving in for a weak will. What to do with bad conscious?