I note by labeling - when i walk in meditation and "normal" walking i get pains should i note them all as "pain ,pain, pain" or "pain in knee, pain in knee , pain in knee " and "pain in foot ,pain in knee , pain in knee " ??
I have one thought in favor of noting things in each way :
As i see it to think about where is the pain is like not being aware of the pain but start being "inside" of it
on the other hand the pain definitely "moves" from place to place so when noting where it is its easier to see its "impermanence"
Please send merit to my dog named Mika who has passed away - thanks in advance