When i do walking meditation my eyes get fry i guess its cause i cant blink - and solutions ?
as you advance do you blink - maybe im to "controlling" to blink ?
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walking meditation - dry eyes
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walking meditation - dry eyes
by purple planet » Sun Dec 23, 2012 6:24 pm
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purple planet - Posts: 175
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Re: walking meditation - dry eyes
by Cittasanto » Sun Dec 23, 2012 6:37 pm
purple planet wrote:When i do walking meditation my eyes get fry i guess its cause i cant blink - and solutions ?
as you advance do you blink - maybe im to "controlling" to blink ?
you blink as per normal, try a few moments of standing practice before you start, and try not to stare and let go of staring. relax and blink.
This offering maybe right, or wrong, but it is one, the other, both, or neither!
With Metta
Upāsaka Cittasanto
Blog - Some Suttas Translated.
"Others will misconstrue reality due to their personal perspectives, doggedly holding onto and not easily discarding them; We shall not misconstrue reality due to our own personal perspectives, nor doggedly holding onto them, but will discard them easily. This effacement shall be done."
With Metta
Upāsaka Cittasanto
Blog - Some Suttas Translated.
"Others will misconstrue reality due to their personal perspectives, doggedly holding onto and not easily discarding them; We shall not misconstrue reality due to our own personal perspectives, nor doggedly holding onto them, but will discard them easily. This effacement shall be done."
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Cittasanto - Posts: 5501
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- Location: Ellan Vannin (Isle of Man - not part of the UK)
Re: walking meditation - dry eyes
by marc108 » Sun Dec 23, 2012 10:52 pm
Cittasanto wrote:relax and blink.
"It's easy for us to connect with what's wrong with us... and not so easy to feel into, or to allow us, to connect with what's right and what's good in us."
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marc108 - Posts: 444
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