it just happens, I better not give my inner monkey any toys to think about, I'm fine with awareness of breathing.
If it comes to meditation technicques generally I'm not a big shot. I get pulled away to quickly, it's quite hard for me to stay with my metta meditation. Maybe that's why initially I felt more at home in the zen tradition and "just sitting".
Hopefully I can expand to more refined techniques one day, because certainly I understand the benefits that come from it.
Labelling worked while practicing Jongrom quite good, but if I sit I better just sit.