befriend wrote:thanks mike, do you practice the mahasi method?
befriend wrote:is it ok to alternate between vipassana and brahma viharas? like 30 minutes vipassana, 30 minutes metta etc....
13. The Support of Loving-kindness Meditation
Once the meditator is well established in the basics of Vipassana meditation, Loving-kindness meditation (metta bhavana) can be used to support the more challenging vipassana practice. While this is switching meditation modes to a concentration-based practice, its benefit is that it uplifts and sweetens the mind and helps the meditator to cope with negative emotions that they are not yet able to deal with in their vipassana practice.
Having cultivated sufficient loving-kindness to overcome negative states of mind, the meditator can then switch back to the vipassana mode of meditation. Investigating the particular characteristic of the mind state that was induced from loving-kindness meditation is in effect the reverting back to the insight mode.
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