Ben wrote:Lose some excess kilos and give up caffeine.
Mawkish1983 wrote:I have a whopping 27kg to lose.
Digity wrote:Ben wrote:Lose some excess kilos and give up caffeine.
I recently gave up coffee cold turkey. I noticed it was making me anxious and decided I needed to stop. I've replaced it with green tea. It wasn't too bad and now that I've developed the new routine of making tea rather than coffee I don't really miss it much.
Cittasanto wrote:Mawkish1983 wrote:I have a whopping 27kg to lose.
I have about the same to get to my comfortable weight.
Ben wrote:If you have a smartphone, you might want to download the free app: "myfitnesspal". It allows one to diarise one's food intake and exercise. Its very easy and it provides encouragement via progress notes and contact with friends. My daughter told me about it and I've now got it on my phone and we track each other's progress. If you do download it and use it - let me know and I'll send you a friend request.
alan wrote:Have you made any, in the realm of health? I did so 10 years ago today. Still lifting weights, biking and doing Yoga. My hair is grayer but my body is strong. What have you decided to do today to be more healthful in the future?
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