Greetings
I seem to have a problem with compassion in a sense that when i hear a story about someone being raped, killed or tortured in some way i feel compassion for the victim and then begin to really hate the person who inflicted it
Ive tried directing compassion for the person who is doing the raping etc but i just cant get past hating them
In a sense my compassion for the victim has lead me to hate the perpetrator
Does anyone have any helpful advice on how to sort this out?
Thanks in advance
metta
My Compassion makes me Hate
My Compassion makes me Hate
“Knowing that this body is just like foam,
understanding it has the nature of a mirage,
cutting off Māra’s flower-tipped arrows,
one should go beyond the King of Death’s sight.”
understanding it has the nature of a mirage,
cutting off Māra’s flower-tipped arrows,
one should go beyond the King of Death’s sight.”
- Bhikkhu Pesala
- Posts: 4646
- Joined: Thu Jan 29, 2009 8:17 pm
Re: My Compassion makes me Hate
Instead of contemplating just the present suffering of the victim, contemplate the future suffering of the assailant. The Evil Doer Destroys Himself
Having raped, beaten, robbed, or killed others, he will be reborn in hell. When the assailant eventually gains human rebirth again, he or she will be raped, beaten, robbed, or killed by others; and very probably fall back into hell again for a few more aeons.
Having raped, beaten, robbed, or killed others, he will be reborn in hell. When the assailant eventually gains human rebirth again, he or she will be raped, beaten, robbed, or killed by others; and very probably fall back into hell again for a few more aeons.
Blog • Pāli Fonts • In This Very Life • Buddhist Chronicles • Software (Upasampadā: 24th June, 1979)
Re: My Compassion makes me Hate
hello,
Try Metta meditation. I personally like Ajahn Brahm's method of Metta meditation, focusing first on people we can easily cultivate Metta towards and gradually expanding it to include everyone, which is roughly as follows:-
1. Imagine in as much detail as possible, a small, helpless, emaciated creature. (maybe a dog or cat, whatever it is that you like) Preferably this creature is purely imaginary and doesn't represent a real being.
2. Imagine that you are maintaining eye-contact with this kitten or puppy or whatever it is that you have chosen and are sending it all of your Metta. At this stage you can think "Dear kitten (etc), I know that you have had a difficult life, this short time you have been alive all you have known is neglect, betrayal, cold, hunger and thirst. I will look after you, I will care for you, you are safe with me."
3. Slowly reach out and pick up this being and hold it to your chest to keep it warm until you feel the warm tingly physical sensations around your chest which is the Metta that you have cultivated.
4. Now focus on a real person, someone who you are close to, someone who you have a good relationship with.
5. Send them some of the Metta that you have cultivated.
6. Focus on a neutral person, someone like a storeperson or a neighbour, who you see often but have neither positive nor negative feelings towards.
7. Send them some of the Metta that you have cultivated.
8. Focus on an "enemy", in your case it might be a rapist or murderer you have heard about in the news.
9. Send them some of the Metta that you have cultivated.
10. Send Metta to your whole suburb, then your city, then your state, your country until you can imagine the whole world in a glowing ball of Metta.
11. Lastly, bring some of it back to your own heart for later use.
I hope this helps
With Metta,
Guy
Try Metta meditation. I personally like Ajahn Brahm's method of Metta meditation, focusing first on people we can easily cultivate Metta towards and gradually expanding it to include everyone, which is roughly as follows:-
1. Imagine in as much detail as possible, a small, helpless, emaciated creature. (maybe a dog or cat, whatever it is that you like) Preferably this creature is purely imaginary and doesn't represent a real being.
2. Imagine that you are maintaining eye-contact with this kitten or puppy or whatever it is that you have chosen and are sending it all of your Metta. At this stage you can think "Dear kitten (etc), I know that you have had a difficult life, this short time you have been alive all you have known is neglect, betrayal, cold, hunger and thirst. I will look after you, I will care for you, you are safe with me."
3. Slowly reach out and pick up this being and hold it to your chest to keep it warm until you feel the warm tingly physical sensations around your chest which is the Metta that you have cultivated.
4. Now focus on a real person, someone who you are close to, someone who you have a good relationship with.
5. Send them some of the Metta that you have cultivated.
6. Focus on a neutral person, someone like a storeperson or a neighbour, who you see often but have neither positive nor negative feelings towards.
7. Send them some of the Metta that you have cultivated.
8. Focus on an "enemy", in your case it might be a rapist or murderer you have heard about in the news.
9. Send them some of the Metta that you have cultivated.
10. Send Metta to your whole suburb, then your city, then your state, your country until you can imagine the whole world in a glowing ball of Metta.
11. Lastly, bring some of it back to your own heart for later use.
I hope this helps
With Metta,
Guy
Four types of letting go:
1) Giving; expecting nothing back in return
2) Throwing things away
3) Contentment; wanting to be here, not wanting to be anywhere else
4) "Teflon Mind"; having a mind which doesn't accumulate things
- Ajahn Brahm
1) Giving; expecting nothing back in return
2) Throwing things away
3) Contentment; wanting to be here, not wanting to be anywhere else
4) "Teflon Mind"; having a mind which doesn't accumulate things
- Ajahn Brahm
- retrofuturist
- Posts: 27848
- Joined: Tue Dec 30, 2008 9:52 pm
- Location: Melbourne, Australia
- Contact:
Re: My Compassion makes me Hate
Greetings Craig,
Since in reality there are "no sentient beings", only evolving nama-rupas consisting of the five aggregates, then what do we have compassion for? Evidently the answer is suffering. Compassion is feeling for suffering.
Everyone suffers, even those (or particularly those?) who commit such terrible acts. When you feel this hate you feel towards them, it's an unpleasant feeling, yes? It's a form of suffering. But your hate isn't strong enough to make you want to go and rape or murder someone, is it? Imagine how much more extreme your hatred and aversion would have to be for you to want to do that! Imagine how much suffering is involved with those mindstates embued with hatred and aversion. That hatred is suffering, and where there is suffering, there can be compassion for that suffering.
The teaching Bhikkhu Pesala refers to above is also very useful for approaching such situations with equanimity... a useful reaction since it's not going to create additional suffering over and above what already exists.
If developing metta interests you, check out the section on metta in Visuddhimagga... it's actually one of the highlights of the whole text from my perspective.
Metta,
Retro.
Since in reality there are "no sentient beings", only evolving nama-rupas consisting of the five aggregates, then what do we have compassion for? Evidently the answer is suffering. Compassion is feeling for suffering.
Everyone suffers, even those (or particularly those?) who commit such terrible acts. When you feel this hate you feel towards them, it's an unpleasant feeling, yes? It's a form of suffering. But your hate isn't strong enough to make you want to go and rape or murder someone, is it? Imagine how much more extreme your hatred and aversion would have to be for you to want to do that! Imagine how much suffering is involved with those mindstates embued with hatred and aversion. That hatred is suffering, and where there is suffering, there can be compassion for that suffering.
The teaching Bhikkhu Pesala refers to above is also very useful for approaching such situations with equanimity... a useful reaction since it's not going to create additional suffering over and above what already exists.
If developing metta interests you, check out the section on metta in Visuddhimagga... it's actually one of the highlights of the whole text from my perspective.
Metta,
Retro.
"Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."
Re: My Compassion makes me Hate
If you know the people involved and can help them in some way, do so.
Otherwise, be extremely watchful about imagining what is good, what is bad, what is compassionate and so forth. Just watchful ... see what happens. As my mother once said, "Don't get too holy by next Thursday."
I think there is a difference between altruism and compassion. But what I think is not so much the point. What counts is what you think ... based on experience.
Otherwise, be extremely watchful about imagining what is good, what is bad, what is compassionate and so forth. Just watchful ... see what happens. As my mother once said, "Don't get too holy by next Thursday."
I think there is a difference between altruism and compassion. But what I think is not so much the point. What counts is what you think ... based on experience.
Re: My Compassion makes me Hate
Hello,
Here is Ajahn Brahm's guided metta meditation (you can just right click and "Save Target As...") which was recorded on the last day of a 9-day retreat. I hope you find it useful.
With Metta,
Guy
Here is Ajahn Brahm's guided metta meditation (you can just right click and "Save Target As...") which was recorded on the last day of a 9-day retreat. I hope you find it useful.
With Metta,
Guy
Four types of letting go:
1) Giving; expecting nothing back in return
2) Throwing things away
3) Contentment; wanting to be here, not wanting to be anywhere else
4) "Teflon Mind"; having a mind which doesn't accumulate things
- Ajahn Brahm
1) Giving; expecting nothing back in return
2) Throwing things away
3) Contentment; wanting to be here, not wanting to be anywhere else
4) "Teflon Mind"; having a mind which doesn't accumulate things
- Ajahn Brahm
- appicchato
- Posts: 1602
- Joined: Wed Dec 31, 2008 12:47 am
- Location: Bridge on the River Kwae
Re: My Compassion makes me Hate
Hi Paul,retrofuturist wrote:...check out the section on metta in Visuddhimagga...
An online link, by any chance?...
- retrofuturist
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- Joined: Tue Dec 30, 2008 9:52 pm
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Re: My Compassion makes me Hate
Greetings bhante,
Not that I know of.
Sometimes I see the odd chapter of the Visuddhimagga online, as translated from Pali (possibly by someone related to the "Dhamma Study Group"?), but can't seem to find it (let alone the section on metta) online.
Metta,
Retro.
Not that I know of.
Sometimes I see the odd chapter of the Visuddhimagga online, as translated from Pali (possibly by someone related to the "Dhamma Study Group"?), but can't seem to find it (let alone the section on metta) online.
Metta,
Retro.
"Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."
- appicchato
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- Joined: Wed Dec 31, 2008 12:47 am
- Location: Bridge on the River Kwae
Re: My Compassion makes me Hate
Thank you for the prompt reply Paul...I'll keep looking some more...hopefully one of these days I'll come across a copy in it's entirety...
- retrofuturist
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- Location: Melbourne, Australia
- Contact:
Re: My Compassion makes me Hate
Greetings bhante,
I suspect copyright issues might make such online distribution a little prohibitive... but I agree it would be of great benefit, given how frequently it is referred to in online discussion.
Metta,
Retro.
I suspect copyright issues might make such online distribution a little prohibitive... but I agree it would be of great benefit, given how frequently it is referred to in online discussion.
Metta,
Retro.
"Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."
-
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Re: My Compassion makes me Hate
That's pity for the victim, not compassion. I'd suggest you not actively seek out such stories (on Nancy Grace, Jane- Velez Mitchell, any of the political pundit shows, etc.), not worry about what isn't your concern when you hear about such stories, and be mindful when you do feel hateful.clw_uk wrote:Greetings
I seem to have a problem with compassion in a sense that when i hear a story about someone being raped, killed or tortured in some way i feel compassion for the victim and then begin to really hate the person who inflicted it
Ive tried directing compassion for the person who is doing the raping etc but i just cant get past hating them
In a sense my compassion for the victim has lead me to hate the perpetrator
Does anyone have any helpful advice on how to sort this out?
Thanks in advance
metta
Also, remember that there is no self, so there is no "perpetrator". The criminal is a deluded mess of psycho-physical components, trying to work themselves out, the same as the rest of us. Had you been born in his very same position, you'd have likely committed similar acts.
- Ngawang Drolma.
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Re: My Compassion makes me Hate
I used to like to watch these two TV shows called "American Justice" and "City Confidential." The shows were stories about real-life crimes. The shows were on hour long so you got to know the whole story and the characters pretty well. About a year into my Buddhist practice, I was startled to find that I was feeling compassion for the perpetrators as well as the victims. Craig I wish I could explain exactly what it was that brought about that feeling, but it's as though it crept up out of nowhere. I noticed that the perpetrators were obviously experiencing horrible ignorance and suffering to do such things, and they were probably utterly clueless as to the future suffering that awaited them due to their actions.
Again, it's like it came out of nowhere. Maybe when you read about these stories and hear these things, when you feel that hate, you can get to know the story and the people more (on both sides)? It's easier, I think, to generate compassion when you have a more thorough sense of a person.
It's cool that you're thinking about this and noticing it.
Best wishes,
Drolma
Again, it's like it came out of nowhere. Maybe when you read about these stories and hear these things, when you feel that hate, you can get to know the story and the people more (on both sides)? It's easier, I think, to generate compassion when you have a more thorough sense of a person.
It's cool that you're thinking about this and noticing it.
Best wishes,
Drolma
Re: My Compassion makes me Hate
Thanks for the advice, very helpful as usual
“Knowing that this body is just like foam,
understanding it has the nature of a mirage,
cutting off Māra’s flower-tipped arrows,
one should go beyond the King of Death’s sight.”
understanding it has the nature of a mirage,
cutting off Māra’s flower-tipped arrows,
one should go beyond the King of Death’s sight.”
Re: My Compassion makes me Hate
In the Visuddhimagga each of the brahmaviharas has a "near enemy" and a "far enemy".
See:
http://www.arrowriver.ca/dhamma/divabid.html" onclick="window.open(this.href);return false;
http://www.brahmaviharas.com/" onclick="window.open(this.href);return false;
These "near enemies" are important, because they are easily mistaken for the real thing.
For example, it is easy to mistake affection or even lust for loving kindness.
In the case of compassion the "far enemy" (opposite) is cruelty.
The "near enemy" is variously translated as "pity" or "sadness".
Metta
Mike
See:
http://www.arrowriver.ca/dhamma/divabid.html" onclick="window.open(this.href);return false;
http://www.brahmaviharas.com/" onclick="window.open(this.href);return false;
These "near enemies" are important, because they are easily mistaken for the real thing.
For example, it is easy to mistake affection or even lust for loving kindness.
In the case of compassion the "far enemy" (opposite) is cruelty.
The "near enemy" is variously translated as "pity" or "sadness".
Metta
Mike
Re: My Compassion makes me Hate
Hello Retro, all,retrofuturist wrote:Greetings bhante,
Not that I know of.
Sometimes I see the odd chapter of the Visuddhimagga online, as translated from Pali (possibly by someone related to the "Dhamma Study Group"?), but can't seem to find it (let alone the section on metta) online.
Metta,
Retro.
As the book is copyrighted - which prevents anyone transcribing more than a morsel of it for the internet, and as it is over 900 pages long with copious footnotes, I doubt you will see a copy on the net very soon.
Much of it is in Pali here:
http://groups.yahoo.com/group/dhammastu ... ddhimagga/" onclick="window.open(this.href);return false;
RobertK's site has the first 90 pages in English, here:
http://www.abhidhamma.org/visuddhimagga-1.htm" onclick="window.open(this.href);return false;
metta,
Chris
---The trouble is that you think you have time---
---Worry is the Interest, paid in advance, on a debt you may never owe---
---It's not what happens to you in life that is important ~ it's what you do with it ---
---Worry is the Interest, paid in advance, on a debt you may never owe---
---It's not what happens to you in life that is important ~ it's what you do with it ---