Yes this what you will have to do. You're beginning to see various forms of the truth of how the untrained mind is wandering and agitated. Relax and continue to observe.Guy wrote:Hi Everyone,
...will it just be a matter of time and practice until the same habitual reactions get boring and they cease? Or is there something more to it?
nathan wrote:That is all that there ever is to do. Watch and learn.
If you just keep simply relaxing, watching and learningGuy wrote:Hi Nathan,nathan wrote:That is all that there ever is to do. Watch and learn.
Thanks, that is very good advice. I guess I was just looking for some reassurance that I was on the right track.
That's great! The wall is there for a reason. The wall is anicca, anatta, dukkha. Don't ignore the wall. Sometimes people get walls and they don't know what to do with them. So consider yourself lucky.Guy wrote:I have been "hitting a wall" lately in meditation.
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