Hi, I've got some more questions for yal
I take bus every morning, instead of daydreaming, would it be wise to meditate? But how? I tried breath meditation but it's hard because of the way the seats are slanted. Also I can't close my eyes, so there's that. I also tried to simply be aware. But alas, I got confused of what I should be aware of. Is it my feat on the ground? Is the my back on the seat? Oh, and did I mention that I can't close my eyes?
I know that it's important to be mindful throughout the day and it seemed simple and easy but having tried it, mindfulness is confusing, to me.