Hi Befriend, well done also!
How long did it take you, if I might ask?
I am looking to lose a stone (or two) and get into shape. But I do kettlebell training and a martial art. I would recommend it (kettlebells) to anyone, and my routines only take 25 or so minutes.
"If beings knew, as I know, the results of giving & sharing, they would not eat without having given, nor would the stain of miserliness overcome their minds. Even if it were their last bite, their last mouthful, they would not eat without having shared."