eindoofus wrote:do you happen to know of any good resources for learning Metta and possibly any crutches for a beginner? For example, I know Zen teachers sometimes recommend that beginners count their breath in order to assist in focusing on it.
eindoofus wrote:Hi, I'm beginning to learn meditation and I've been going the Zen route. The reason why I've started is to help rebuild my attention span, however, I'm trying to put those expectations aside so that I continue with the right mindset. After studying the various types of meditation methods I came across Metta meditation, and it caught my interest.
There was a time early in life when my family was very neurotic and this made me extremely sensitive. I would feel extreme empathy towards other people's pain, but it was almost too much. For a time I thought it was a gift, but knowing that pain exists in others is useless unless you can do something with that knowledge, and I was not the type of person to draw out the happiness in other people or even myself. It's still hard for me to not judge and just be happy.
So in time I shut that part of myself out and I've become a very selfish person. I try to be good towards other and do good deeds, but my mind is typically focused on just myself. Because of this I find ordinary conversations very difficult since I care little about what the other person's subjective view and experiences are. Unless their teaching me something new I find it very difficult to care and I rarely remember details about them. The next time I have a conversation with them I have nothing to say and I'm sure we both leave the conversation feeling a sense of disconnection due to my carelessness.
I was thinking about pursuing Metta meditation to help me in connecting to other individuals in a more positive way, rather than just focusing on myself, but it sounds like it's a very proactive and difficult practice.
Sorry about all the writing. I guess what my question is, as a beginning meditator should I continue to do Zen or is Metta meditation something that can be done by beginners as well? If so, can it possibly still help me with my concentration problems as well? Is there a recommended path to learning Metta meditation, and is there any overlap with Zen?
eindoofus wrote:I was thinking about pursuing Metta meditation to help me in connecting to other individuals in a more positive way, rather than just focusing on myself, but it sounds like it's a very proactive and difficult practice.
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