Hello everyone I'm new to the forum!
I'm starting practicing jhana meditation following the book Mindfullness, bliss and beyond by Ajhan Brahm and Focused and Fearless by Shaila Catherine and have some beginner's question.
I've noticed some kind of mental activity (it's not a sentence/thought) like something that keep track of what I have to do or not do during meditation. This keep the meditation not very relaxing and seems to be the source of tenison in my forehead.
So I've tried to let go of anything like actually doing nothing or going autopilot, but If I'm silently watching the present moment (like in the second fase of Ajhan Brahm book) or watching the breath after a while the meditation lose track of the object.. (reading the chapter on the guardian I've got this idea of letting go, setting the object of meditation at the beginning of the meditation, than do nothing...)
Sorry for anything unintelligible but english is not my first lenguage and I actually find it difficult to put those things in words
Any suggestions would be gratly appreciated