Guy wrote:I am 22. Sometimes on a chair, sometimes "burmese posture".
Guy wrote:Actually, only in the chair now I think about it.
Lately when I have been meditating my toes have been turning blue. It doesn't last very long, I just rub my toes after I have finished and the circulation is back to normal within a minute or so. I suspect it is nothing serious, probably a combination of the winter weather and a sedentary lifestyle. Maybe I could do some more regular exercise (I have been a bit slack lately) to help with the circulation. Hass anyone else ever had this happen when they meditate, if so what did you do about it?
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