if an egoic thought comes up like if i do this someone will think im awesome. should we maybe bow, to cultivate humility the conventional route, or do we just label it as thinking, "oh heres another thought, now ill just come back to the moment". or if we have a wrong view like hunting animals is fine, do we make a mental note thinking thinking to recognize the ultmaite reality of the thought. or do we refer it to it as being unwholesome. how do we know when to apply conventional reality and when to apply ultamite reality in terms of thinking? thank you. be well, befriend
when walking say to yourself "i am walking" when riding in a car say to yourself "i am sitting in a seat riding in a car" make sure to be concious of the statement, use your intelligence to simply comprehend it and in my experience this is the best way to be mindful in daily life.