I can see karma in action on others for instance - if i am nice it affects others and they will be nicer later to me i can see how its not excatly what you put is what you get - and how some of it might come later - maybe in a next life ect
i can see how if you improve someone elses life his life is better now and he is less angry = less chance he will blame you for his trobule ect .... and much more examples that i can see how your actions affect your surroundings
but what effect those it have on me ? how come i meditate and put a lot of effort in it and i come back to the start to 0 ? doesnt it have an effect ? how come the actions of for example 3+4=0 ?
my question in short : is there cause and effect in meditation ? if so how can i put so much time and effort in and still no increase in mindfulness where is the cause and effect here ?
Please send merit to my dog named Mika who has passed away - thanks in advance