Cittasanto wrote:I know one person done this as a part of a fast to loose weight, over a two week period (If i remember the duration??) while at Amaravati. and I think he kept it up on observance days also?
I don't believe he had solid food of any description over this period but he wasn't exactly doing anything too strenuous, or energy consuming so it was probably ok for his circumstances.
let us know how it goes (I have 25Kg to sort out )
personally I prefer fasting but not practical unless on holiday having a lead up -> fast -> and cool down period of approximately equal lengths but it is unfortunately impractical to do. but do try to cleanse my system a little every few weeks. and would recommend that as part of any diet.
Ben wrote:Its pretty easy - whether one wants to up one's physical exercise or not. It should also make a good transition for those people wishing to adopt the practice of not eating after mid-day or only eating once a day. But like anything, if it becomes a focus for an obsession then its not healthy.
cooran wrote:Hello all,
Has anyone had any experience with the Meal Replacement shakes?
cooran wrote:Any hints for staying with them over a long term?
cooran wrote:What are the pluses and what are the minuses?
cooran wrote:I’m thinking of using meal replacements to lose a little weight before a family function next April.
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