I typically take whey protein shake after working out. I prefer to eat real food.cooran wrote:Hello all,
Has anyone had any experience with the Meal Replacement shakes?
Real food is healthier and with real food you can avoid sugar, aspartame, and other similar additives for flavor.cooran wrote: Any hints for staying with them over a long term?
Pluses: convenience, especially after workouts. Also if you don't have time to eat, meal-replacement-shakes can help if time is an issue.cooran wrote: What are the pluses and what are the minuses?
Minus: What additives are used for taste?
It is better to eat real food. Avoid sugars, processed foods, trans fats, bread. This is good start.cooran wrote: I’m thinking of using meal replacements to lose a little weight before a family function next April.