befriend wrote:im starting a self retreat for a few days, my schedule is alternating between metta, and vipassana every 20 minutes.
walking metta, then sitting watching the rising and falling motions of the abdomen. is this a good way to practice?
i would like to incorporate metta into this but dont know if switching from conventional reality to ultamite reality
back and forth like that is recommended? whats the most effective way to do a metta/vipassana retreat for 4 hours a day
for 3 days?
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