Trouble with Anapana

The cultivation of calm or tranquility and the development of concentration
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fivebells
Posts: 416
Joined: Thu Mar 12, 2009 12:52 am

Re: Trouble with Anapana

Post by fivebells »

The most useful advice I've found on jhana is Thanissaro's in With Each and Every Breath. Start at the beginning instructions, they can take you into Jhana quite quickly. More discussion here.
Zimesky
Posts: 36
Joined: Wed May 01, 2013 5:13 am

Re: Trouble with Anapana

Post by Zimesky »

I want to thank everyone again for their help! The advice and the links everyone has offered have been invaluable. How many hours of meditation per day would be a good goal to work towards, in the direction of developing Jhana/Samadhi?
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