Trouble with Anapana
Re: Trouble with Anapana
The most useful advice I've found on jhana is Thanissaro's in With Each and Every Breath. Start at the beginning instructions, they can take you into Jhana quite quickly. More discussion here.
Re: Trouble with Anapana
I want to thank everyone again for their help! The advice and the links everyone has offered have been invaluable. How many hours of meditation per day would be a good goal to work towards, in the direction of developing Jhana/Samadhi?