i got it - i take a shower each day and if im sweaty than after the activity and i still got it - i started a diet but it will take 2-3 months until it will make a difference and in the meantime its hard to do walking meditation
it must be very common to have this problem i would believe especially in thailand where its moist
so any ideas on how to prevent this ?
Last edited by purple planet on Wed May 22, 2013 4:03 pm, edited 1 time in total.
i dont have it now actually because i only do short walking meditation of 30 minutes instead of 55 like i want to and do it just once or twice a day the only thing that stops me is the feeling of a jock itch coming up so thats why i would like to hear all the tips anyone here can think of
Jock itch is a fungus and oesn't just come and go, though like other fungal infections, it can be fairly dormant and then bloom suddenly. Fungi love dark warm moist environments, like your jocular region after a workout. The best way to keep it from blooming is by completely getting rid of it. And doctors can prescribe better anti-fungal medicine than you can get over the counter. So I second the doctor route - even if you aren't currently experiencing symptoms.
Yes, there is a simple solution. Please don't think I'm being sarcastic when I tell you of this. When I worked as a groundskeeper in high school, I noticed one of the supervisors, when his shirt rose over his waistband, wore a unusual garment. I asked "Curly, why are you wearing panty hose?" He said, "Prevents chafing." I've been told this many times over the years, even by my doctor.
Author of Redneck Buddhism: or Will You Reincarnate as Your Own Cousin?