Welcome to DhammaWheel!
Try this link in the Discovering Theravada sub-forum:viewtopic.php?f=24&t=148
Any questions can be put in the appropriate sub-forums for discussion with other members.
---The trouble is that you think you have time---
---Worry is the Interest, paid in advance, on a debt you may never owe---
---It's not what happens to you in life that is important ~ it's what you do with it ---