dhamma_learner wrote:Hello Zenainder,
Bhante Henepola Gunaratana is a wonderful author and teacher. It was in fact his book Mindfulness in Plain English which introduced me to mindfulness meditation, and it's probably the best introduction to the practice that I have found. If you haven't read it yet, I suggest reading it thoroughly (perhaps even more than once) before moving on to "Beyond Mindfulness." The second book is truly for advanced meditators but feel free to read it if you are curious about the Jhanas. Remember, it is never "too late" to begin learning meditation.
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