What do you mean by "grounding"? Do you mean establishing mindfulness in the body?
"If beings knew, as I know, the results of giving & sharing, they would not eat without having given, nor would the stain of miserliness overcome their minds. Even if it were their last bite, their last mouthful, they would not eat without having shared." Iti 26
I regulary loose touch with the earth and my body. How can I ground myself? When I try execercises with my body - my mind wants to escape even more.
May I ask, how is your diet of late? Also sleep and physical exercise (for example, walking, weights etc)? I have read that a substantial, healthy meal of root vegetables and whole grains has a grounding effect. Doing proper physical exercise is also supposed to help.
"Just as the ocean has a single taste — that of salt — in the same way, this Dhamma-Vinaya has a single taste: that of release."