I regulary loose touch with the earth and my body. How can I ground myself?
When I try execercises with my body - my mind wants to escape even more.
May I ask, how is your diet of late? Also sleep and physical
exercise (for example, walking, weights etc)? I have read that a substantial, healthy meal of root vegetables and whole grains has a grounding effect. Doing proper physical exercise is also supposed to help.
Then the Blessed One, picking up a tiny bit of dust with the tip of his fingernail, said to the monk, "There isn't even this much form...feeling...
perception...fabrications...consciousness that is constant, lasting, eternal, not subject to change, that will stay just as it is as long as eternity."