2600htz wrote:Hello everyone! Once craving arises, how do we release it?
First: don't think about it- that already is clinging.
Dont' ponder 'bout of concepts how to...
No concepts needed for letting go craving.
Craving you feel before it becomes clinging.
Feeling arises before thought.
Craving manifests as tension and tightness in body and mind.
Whenever you recognize it, release it. Let it go.
Relax from it and return to what you where doing in the present moment (with love).
Simple as that. Just needs to be done a million times
"An important term for meditative absorption is samadhi. We often translate that as 'concentration', but that can suggest a certain stiffness. Perhaps 'unification' is a better rendition, as samadhi means 'to bring together'. Deep samadhi isn`t at all stiff. It`s a process of letting go of other things and coming to a unified experience." Bhikkhu Anālayo