I've re-committed myself to a daily vipassana practice over the last two weeks. I have been meditating for a couple of years, but mostly it has been irregular.
My question basically comes from the fact that I meditate in the evening, before bed. So about 10pm for me. I find that this frequently results in lucid dreams, very vivid dreams as well.
Also, separately, I can fall into states of near-sleep (like on the bus ) where i have a fairly clear awareness of what is going on, but my sense of the body largely drops away. I say largely, because I will be able to note 'mouth hanging open' if it drops open. It isn't a struggle anymore to maintain that near-sleep state, I can coast along for like half an hour in this way noting aspects of my thoughts.
Users browsing this forum: mikenz66 and 6 guests