Bhikkhu Pesala wrote:I always sit on my butt. That covers all bases.
Milarepa turned his back to Gampopa and lifted his cotton cloth, thus revealing his buttocks, which were completely covered with hard calluses from all his extensive sitting on the stony grounds of caves. He said, "There is nothing more profound than meditating on this pith instruction. The qualities in my mind stream have arisen through my having meditated so persistently that my buttocks have become like this. You must also give rise to such heartfelt perseverance and meditate!" This final instruction remained in the depths of Gampopa's mind forever.
Karl Brunnhölzl fFrom: 'Straight from the heart: Buddhist Pith Instructions'
daverupa wrote:I primarily use a meditation bench with folding legs; it fits into a backpack. The trick is to get your knees to rest comfortably below your hips so that your back curves properly.
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