Hi everyone - this is my first post on here so please be gentle with me
I'm embarking on a meditation routine that gives me about 30 minutes to meditate each morning. I am currently following an audio breath meditation that promotes mindfullness that I'm enjoying.
However, I'd like to incorporate some other meditations types into my routine (loving kindness, joy, gratitude) but wondered if anyone could give some advice on the frequency of each? For example, should I make the breathing meditation the base of my routine? Maybe do that for 3 days running then throw in one of the other types on the 4th day for a change?
I know each person will develop there own routine but I would appreciate if anyone can give me a sample of what they do to give me somewhere to start? I feel a little overwhelmed!
Thanks in advance