We already have a thread devoted to the journalizing of member meditation efforts: . You are welcome to update us with your efforts there.
Also, if you have a smartphone, we also have the Dhamma Wheel Meditation Challenge group on . There are a number of us who use insight timer and give and receive support via the social network feature of that app in the Dhamma Wheel Meditation Challenge group.
Wishing you all the best with your meditation efforts and I hope to see you on Insight Timer!.
“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.”
- Cormac McCarthy, The Road
Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.
- Sutta Nipata 3.725
(Buddhist aid in Myanmar) • •
e: [email protected]