Last night, I stayed up 'til 6 AM playing videogames. The next day, I woke up at 6 PM, 12 hours later. Next Tuesday, I have to be up by about 7 AM to take a test.
WHAT can I do to get back on a normal sleep schedule? My sleep rhythm is very delicate. I can only usually move it by about an hour or so.
Right now, I plan on chugging four energy drinks, passing out when the caffeine wears off and waking up very early tomorrow.
A Buddhist discussion forum on the Dhamma of the Theravada
Help fixing my circadian rhythm
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Help fixing my circadian rhythm
by Individual » Sat Aug 01, 2009 2:50 am
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Re: Help fixing my circadian rhythm
by Ben » Sat Aug 01, 2009 2:53 am
Stay up until its your normal bed time and go to sleep then.
Ben
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-- John le Carré, Tinker Tailor Soldier Spy
Compassionate Hands Foundation (Buddhist aid in Myanmar)
Buddhist Global Relief
UNHCR Somali Emergency Relief Appeal
e: ben.dhammawheel@gmail.com
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Re: Help fixing my circadian rhythm
by appicchato » Sat Aug 01, 2009 8:25 am
Individual wrote:WHAT can I do to get back on a normal sleep schedule?
Dump the (arguably) insane practice of playing video games (all night)...
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appicchato - Posts: 1275
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