Casual discussion amongst spiritual friends.
Last night, I stayed up 'til 6 AM playing videogames. The next day, I woke up at 6 PM, 12 hours later. Next Tuesday, I have to be up by about 7 AM to take a test.
WHAT can I do to get back on a normal sleep schedule? My sleep rhythm is very delicate. I can only usually move it by about an hour or so.
Right now, I plan on chugging four energy drinks, passing out when the caffeine wears off and waking up very early tomorrow.
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Stay up until its your normal bed time and go to sleep then.
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Individual wrote:WHAT can I do to get back on a normal sleep schedule?
Dump the (arguably) insane practice of playing video games (all night)...
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