People should stop behaving like headless chickens — worrying about every article on the dangers of different foods, and learn to trust their own experience.
I know, that if I eat a four egg omelette, it will make be feel heavy. However, if I eat one or two eggs, as part of a balanced diet, it has no discernible detrimental effect.
Someone who is working out regularly, could surely eat two eggs every day of the week and suffer no ill effects. There again, a Vegan could surely abstain from eating eggs completely and suffer no ill-effects.
Just follow the Buddha's advice. Be mindful, don't be greedy, meditate regularly to keep the mind free from aggression and craving for delicious tastes. Observe eight precepts on two or four days a month to deepen awareness and insight.
• • • • (Upasampadā: 24th June, 1979)