Being mindful of my thoughts I realized that I have a lot of angry thoughts many times a day.
I tend to be quickly upset/irritated by small/stupid things (people walking to slowly in front of me,co-workers making mistakes, etc.). It seems I'm lacking patience.
I almost always keeps these thoughts for me, so basically I'm the only one suffering from it.
When I see irritated thoughts appear, I try to brush them away, or replace them by something positive. Sometimes it works, sometimes it does not.
What I would really like to do is prevent these angry thoughts from arising.
Meditating has been helping a lot because after a sitting my mind is very calm for some time, but it does not last until the end of the day.
What can I do?
Thank you for reading me.