I was born Jewish and in Judaism, when we pray, we rock forward and backward for really no reason besides that it feels natural and relaxing. Praying while rocking is considered the Jewish way of meditation.
When I meditate, I found it extremely relaxing to rock forward and backward gently.
Does it have any less benefit than absolute stillness? Will it hinder my quest for Nibbana?
"There are only two mistakes one can make along the road to truth; not going all the way, and not starting."