General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
- Posts: 3
- Joined: Sun Sep 29, 2013 9:20 am
Do we get the same result if we go into meditative state using brainwave entrainment rather than breath meditation?
- Posts: 2232
- Joined: Thu Jan 29, 2009 8:17 pm
Presumably, by "brainwave entrainment" you are referring to some kind of biofeedback method.
I think you will get much better results without being wired up to some machine. Find a good teacher, and meditate with a group of experienced meditators to get some support while you're learning — later, you will have the skills that you need to meditate alone.
Return to “Theravada Meditation”