five tibetan rites

A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
Posts: 459
Joined: Tue Nov 26, 2013 1:23 pm
Location: lalita ghat

five tibetan rites

Postby Babadhari » Tue Dec 31, 2013 11:41 pm


today i was informed about a set of dynamic exercises call the Five Tibetan Rites. i had never heard of these before so i found this video on youtube

phpBB [video]

i think i will try to integrate it into my daily routine

does anyone here have any experience with this practice and how it compares with more well known yoga practices? i have a problem an elbow and discomfort in my sacro-iliac joint so id be glad to know of any precautions? :namaste:

p.s i found this site with details
Aflame with the fire of passion, the fire of aversion, the fire of delusion.
Aflame, with birth, aging & death, with sorrows, lamentations, pains, distresses, & despairs ......

Seeing thus, the disciple of the Noble One grows disenchanted. SN 35.28

User avatar
Posts: 8276
Joined: Tue Jan 06, 2009 11:32 pm
Location: Queensland, Australia

Re: five tibetan rites

Postby cooran » Tue Dec 31, 2013 11:59 pm

This discussion may be more productive at our sister site:

With metta,
---The trouble is that you think you have time---
---Worry is the Interest, paid in advance, on a debt you may never owe---
---It's not what happens to you in life that is important ~ it's what you do with it ---

Posts: 5104
Joined: Wed Dec 05, 2012 6:55 pm

Re: five tibetan rites

Postby Mkoll » Wed Jan 01, 2014 12:00 am

Dear kitztack,

I think I would crash through a window or into a wall if I tried that!

Some of the poses look similar to yoga poses; I saw what looked partly like a camel, child's pose, bridge, downward and upward dog. I bet a good yoga teacher could tell you if they'll aggravate your SI joint.

Namo tassa bhagavato arahato samma sambuddhassa
Namo tassa bhagavato arahato samma sambuddhassa
Namo tassa bhagavato arahato samma sambuddhassa

Return to “Wellness, Diet & Fitness”

Who is online

Users browsing this forum: No registered users and 4 guests

Google Saffron, Theravada Search Engine