five tibetan rites

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five tibetan rites

Postby Babadhari » Tue Dec 31, 2013 11:41 pm

hi

today i was informed about a set of dynamic exercises call the Five Tibetan Rites. i had never heard of these before so i found this video on youtube



i think i will try to integrate it into my daily routine

does anyone here have any experience with this practice and how it compares with more well known yoga practices? i have a problem an elbow and discomfort in my sacro-iliac joint so id be glad to know of any precautions? :namaste:


p.s i found this site with details http://thepdi.com/five_rites_of_rejuvenation.htm
Aflame with the fire of passion, the fire of aversion, the fire of delusion.
Aflame, with birth, aging & death, with sorrows, lamentations, pains, distresses, & despairs ......

Seeing thus, the disciple of the Noble One grows disenchanted. SN 35.28
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Re: five tibetan rites

Postby cooran » Tue Dec 31, 2013 11:59 pm

This discussion may be more productive at our sister site: http://www.dharmawheel.net

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Re: five tibetan rites

Postby Mkoll » Wed Jan 01, 2014 12:00 am

Dear kitztack,

I think I would crash through a window or into a wall if I tried that!

Some of the poses look similar to yoga poses; I saw what looked partly like a camel, child's pose, bridge, downward and upward dog. I bet a good yoga teacher could tell you if they'll aggravate your SI joint.

:anjali:
Peace,
James
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