today i was informed about a set of dynamic exercises call the Five Tibetan Rites. i had never heard of these before so i found this video on youtube
i think i will try to integrate it into my daily routine
does anyone here have any experience with this practice and how it compares with more well known yoga practices? i have a problem an elbow and discomfort in my sacro-iliac joint so id be glad to know of any precautions?
p.s i found this site with details http://thepdi.com/five_rites_of_rejuvenation.htm
Aflame with the fire of passion, the fire of aversion, the fire of delusion.
Aflame, with birth, aging & death, with sorrows, lamentations, pains, distresses, & despairs ......
Seeing thus, the disciple of the Noble One grows disenchanted. SN 35.28