How do you practice brahma viharas?

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How do you practice brahma viharas?

Postby Strive4Karuna » Mon Mar 17, 2014 6:41 pm

What does your metta practice consist of?
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Re: How do you practice brahma viharas?

Postby culaavuso » Mon Mar 17, 2014 6:56 pm

Some helpful links for getting started:

The Craft of the Heart by Ven. Ajaan Lee Dhammadharo
Metta Bhavana by Ven. Dhammarakkhita
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Re: How do you practice brahma viharas?

Postby TheNoBSBuddhist » Thu Apr 10, 2014 2:33 pm

This is also extremely helpful....

http://www.buddhanet.net/mettab5.htm
:namaste:

You will not be punished FOR your 'emotions'; you will be punished BY your 'emotions'.



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Pay attention, simplify, and (Meditation instruction in a nutshell) "Mind - the Gap."
‘Absit invidia verbo’ - may ill-will be absent from the word. And mindful of that, if I don't respond, this may be why....
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Re: How do you practice brahma viharas?

Postby Ananda26 » Fri Apr 11, 2014 3:01 pm

Here one abides pervading the first direction with a mind imbued with loving kindess, likewise the second, likewise the third, and likewise the fourth, so above, below, horizontally, and to everwhere, one abides pervading all the world with a mind imbued with loving kindness, abundant, exalted, and immeasurable without hostillity and without ill-will.

And likewise with reguard to compassion, sympathetic joy, and equanimity.

These are the 4 Brahma Viharas.
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Re: How do you practice brahma viharas?

Postby fivebells » Fri Apr 11, 2014 3:20 pm

I highly recommend these talks by Thanissaro.
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