Remember you don't meditate to get anything, but to get rid of things. We do it not with desire but with letting go. If you want anything, you won't find it.
sundara wrote:Get rid of things, that's not reality. How can you get rid of your body, your feelings etc. It's impractical.
sundara wrote:You're just asking me to die. Because these things will be wth me all the time, until death. Like I go around all the time saying not mine, not mine, it's impractical.
genkaku wrote:In meditation...each of us sits down, erects the spine, sits still, shuts up, and finds a focus point ... perhaps the breath, perhaps something else. In this exercise, a little at a time, the mind that leads us around by the nose on most days is carefully brought into a more relaxed and easy and quieter place. And it is in this (so to speak) place that the uncertainties and disquiet that brought us to meditation in the first place can walk away all by themselves ... not because you want them to or I want them to but because that is what actually happens. And coming into accord with what actually happens is just plain more sensible than pretending we are in control or wise or kool or filled with nifty results.
sundara wrote:I practise but I don't get any results.
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