Hi Myotai,
Are you following some particular instructions? Try something by a teacher like Ajahn Brahm, or one of the other teachers mentioned on this thread:
http://www.dhammawheel.com/viewtopic.ph ... 37#p296291
Mike
Getting closer to the breath
Re: Getting closer to the breath
Thanks again!
I'll have a look.
I did used to use the breath as my main pratice for a long time....just lost my mojo I guess!
I'll have a look.
I did used to use the breath as my main pratice for a long time....just lost my mojo I guess!
Re: Getting closer to the breath
Yeah, maybe if you give it some time it will come back. Like riding a bike.Myotai wrote:Thanks again!
I'll have a look.
I did used to use the breath as my main pratice for a long time....just lost my mojo I guess!
Namo tassa bhagavato arahato samma sambuddhassa
Namo tassa bhagavato arahato samma sambuddhassa
Namo tassa bhagavato arahato samma sambuddhassa
Namo tassa bhagavato arahato samma sambuddhassa
Namo tassa bhagavato arahato samma sambuddhassa