Smiling in meditation

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Hoja
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Re: Smiling in meditation

Postby Hoja » Wed Sep 09, 2009 1:25 am

appicchato wrote:I find consciously smiling a small smile to be a great tool, both while meditating and in many other situations, as a reminder that 'it's all good'...it manages to lighten many a load and has the ability (for me anyway) to put one's self in a good (better) 'space'...I highly recommend acquiring the habit... :smile:


I agree with that, it's the same in my own experience.

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retrofuturist
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Re: Smiling in meditation

Postby retrofuturist » Wed Sep 09, 2009 1:57 am

Mine too... whenever I look at Genkaku's signature.

Metta,
Retro. :)
"When we transcend one level of truth, the new level becomes what is true for us. The previous one is now false. What one experiences may not be what is experienced by the world in general, but that may well be truer. (Ven. Nanananda)

“I hope, Anuruddha, that you are all living in concord, with mutual appreciation, without disputing, blending like milk and water, viewing each other with kindly eyes.” (MN 31)

Never again...

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Cittasanto
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Re: Smiling in meditation

Postby Cittasanto » Wed Sep 09, 2009 2:24 am

appicchato wrote:I'm not referring to Vimalaramsi, nor any suttas, nor for the sake of anything...it's a 'tool' that I've found to be beneficial to 'lighten the load' and conducive to putting one's self in a 'good' (better) space...whenever one feels the need...and, on a whim, decided to share this 'tool'...period...


Gotcha, as a tool yes I agree, it can be very usefull, but needs to be appropriately used, smiling continually can bring on some nasty effects as was found in Japan, and work done on former cult members, but the same could be said for frowning.
This offering maybe right, or wrong, but it is one, the other, both, or neither!
Blog, - Some Suttas Translated, Ajahn Chah.
"Others will misconstrue reality due to their personal perspectives, doggedly holding onto and not easily discarding them; We shall not misconstrue reality due to our own personal perspectives, nor doggedly holding onto them, but will discard them easily. This effacement shall be done."

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Rui Sousa
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Re: Smiling in meditation

Postby Rui Sousa » Wed Sep 09, 2009 9:16 am

appicchato wrote:I find consciously smiling a small smile to be a great tool, both while meditating and in many other situations, as a reminder that 'it's all good'...it manages to lighten many a load and has the ability (for me anyway) to put one's self in a good (better) 'space'...I highly recommend acquiring the habit... :smile:


If it helps raising good will in any mind, then it is a good thing.
With Metta


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