rowyourboat wrote:Ven Amathagavesi samatha-jhana and vipassana. It is an offshoot of the Mahasi sayadaw system now incorporating jhana. Subsequent developments have added seeing the five aggregates and codependant origination through it's vipassana method.
thecap wrote:Mindfulness as taught by the Buddha.
pererin wrote:Hi Retroretrofuturist wrote: I generally go straight to the Pali Canon for meditation instruction.
Would you quote me the references I need to study this, please?
Slartibartfast wrote:I am currently being instructed in Samantha meditation at a local group in Belfast. As tonight is only the third meeting I'll have attended I haven't really developed that far with it.
The first week I was told "Breathe in slowly and deeply, counting from 1 to 9 then breathe out slowly and gently counting from 9 to one". Always being mindful (different, I feel from focussing) on the breath. If I find my mind wandering, acknowledge the thought and gently come back to the breath. This first week I was asked to try for maybe about 5 minutes.
The second week (last week) I was instructed to do the first weeks practice, and then after about 5 minutes of longest breathing (the 1-9 in and 9-1 out) move on to longer breathing (in 1-6 and out 6-1) for another 5 minutes or so.
I will attend class the third tonight
I enjoy it, so far, but do find that the mind is, as described by wiser men than mem like a naughty child .
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